Season 3 is here! “Don’t die wondering” is the motto of recently crowned Ironman Australia Champion Laura Siddall. Laura shares her story about making the leap from age grouper to professional athlete to Ironman Champion. Alyssa talks about her experiences in Charlottesville during the riots last weekend and Sara shares the details about her new media company and why we might change the name of the podcast.

This special episode was recorded on site at Ironman Canada. Sara talks race strategy with seven professional IronWomen including Rachel Joyce, Linsey Corbin, Rachel McBride, Danielle Mack, Leslie Miller, Jen Annett & Steph Corker.

Amy Marsh shares her journey from professional triathlete to cancer survivor. Amy was an all-American swimmer-turned-triathlete who won four Ironman races and two other Iron-distance races in her career. In 2014, Amy was diagnosed with Acute Myeloid Leukemia. Five rounds of chemotherapy and a stem cell transplant later, Amy took the overall women’s age group win at the Life Time Tri CapTex Sprint Triathlon.

(Originally produced for WiSP Sports)

Hillary Biscay opens up about her decision to adopt baby Madison Frankie. The Smashfest Queen and Ultraman World Champion explains why she and husband Maik chose to adopt, the ups and downs of the process, and how life has been so far with their baby girl. Plus Sara talks about her own adoption and being reunited with her birth mother and half siblings after 40 years.

(Originally produced for WiSP Sports)

Olympian, former 70.3 World Champion and academic Joanna Zeiger shares stories from the careers of many successful elite athletes combined with thorough research in her new book “The Champion Mindset: An Athlete’s Guide to Mental Toughness.” Get inside Joanna’s mind, her personal story of success and misfortune and how she deals with chronic pain day to day.

(Originally produced for WiSP Sports)

Five time Ironman Champion Linsey Corbin won a string of Ironman races culminating in Austria 2014, where she set an American record. In 2015, Linsey suffered a setback and has returned with a fervour. Linsey shares her diet, her love of dogs and her observations about the future of triathlon.

(Originally produced for WiSP Sports)

In 2013, Mirinda ran a 2:50:38 marathon at the Ironman World Championship—only two men ran faster. 3x World Champ “Rinny" is now taking a year off to “grow a little human.” Sara and Alyssa find out how she adapted her training schedule—and life—what she is up to at week 23, and what she expects for the future. We also learn her secret to running fast off the bike.

Kristin Beckstrom Radcliffe calls in to ask Rinny a mom-specific question.

(Originally produced for WiSP Sports)

Super swimmer and Ironman Champion Haley Chura won Ironman 70.3 Buenos Aires after a crash forced her into a year’s hiatus. Haley shares her fears of being out on the road and how she is overcoming them. Plus, the launch of Super League Triathlon (with no women’s field, ugh!) and why the pro start lists are stacked.

(Originally produced for WiSP Sports)

Tara Norton ran a double marathon with a stress fracture in her femur and lived to tell the tale. A former professional triathlete, Tara shares her wisdom and answers questions from the Women for Tri Facebook group. Sarah McPherson drops by to tell us about TriEqual’s new initiative, Change Makers. Alyssa races two Ironmans in two weeks in New Zealand.

(Originally produced for WiSP Sports)

There is no doubt about it. Triathlon has a diversity problem. Often the only African American in a sea of white faces, Sika Henry talks about her experiences in triathlon and offers solutions.

(Originally produced for WiSP Sports)