#176: If you want to live a more present, embodied, and intentional life, I invite you to love on your past self. I’m showing you why going down a road of self-flagellation does no good for you, how to be kind to your past, present, and future self, and the remedies for the habit of self-judgment that is keeping you stagnant in old self-concept stories. 

Get full show notes and more information here: https://victoriaalbina.com/176

Mentioned in this episode:

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

EEO Pre-Sale

#175: This week, I'm joined by powerhouse life coach Molly Goodman to talk about what bought her to Anchored, the changes she made while she was inside the group, and how being inside helped her understand her purpose as a coach. She’s speaking to the power of our community, and how true, sustainable healing comes from a slow and steady progression in a different direction. 

Get full show notes and more information here: https://victoriaalbina.com/175

Mentioned in this episode:

EEO Pre-Sale

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

#174: This week, I guide you through polyvagal theory and nervous system regulation. I’m showing you how to get present with your felt experience, and how, from there, you can interact with, regulate, and have ownership of your nervous system patterns so you can stop living from the neck up and come home to your body.

Get full show notes and more information here: https://victoriaalbina.com/174

Mentioned in this episode:

EEO Pre-Sale

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

#173: I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family medicine who works in San Bernardino County, California. Her story is an incredible case study in overcoming codependency that I know you’ll all find super inspiring, and she’s here to share her experience with us. 

Get full show notes and more information here: https://victoriaalbina.com/173

Mentioned in this episode:

EEO Pre-Sale

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

#172: This week, I wanted to take a moment to discuss the collective grief and specific suffering of families who have lost loved ones. Holding loving, compassionate space for our painful feelings is so important. It’s the key to opening your heart to all the joys of life. Life is, after all, both light and shadow. But how do we feel our feelings while staying grounded, without totally spiraling out in the pain of it all? 

Get full show notes and more information here: https://victoriaalbina.com/172

Mentioned in this episode:

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

EEO Pre-Sale

#171: Tune in this week as I show you why and how we embody the trope of the rescuer. You’ll discover the difference between the desire to rescue and supporting, and why recognizing this difference is crucial for healing codependent thought habits. I’m also sharing the remedies for stepping out of the rescuer role, and how supporting others is the basis for an interdependent framework for living.

Get full show notes and more information here: https://victoriaalbina.com/171

Mentioned in this episode:

EEO Pre-Sale

#170: Tune in this week as I invite you to shine a light on your own thought patterns so you can better understand your nervous system, reparent your inner children, and ultimately, move forward in whichever way you choose. Hard truths can be challenging to face, but I’m guiding you through the remedies so you can hold yourself in a high enough regard to go after what you truly want. 

Get full show notes and more information here: https://victoriaalbina.com/170

Mentioned in this episode:

EEO Pre-Sale

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

#169: This week, I’m showing you how to lean into your intuition and discernment as you approach challenging relationships. I’m guiding you through the remedy to feeling stuck in wondering if this relationship is serving you, and how to get real with the complexity of it all. Make sure you tune in for part two next week!

Get full how notes and more information here: https://victoriaalbina.com/169

Mentioned in this episode:

EEO Pre-Sale

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

#168: Tune in this week as I show you why living in regret is a form of self-exile and self-abandonment. Discover how regret is a self-centered and short-sighted way of being, why getting mired in regret is not the solution, and instead, how to live a less painful life full of love and compassion for yourself and others. 

Get full show notes and more information here: https://victoriaalbina.com/168

Mentioned in this episode:

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

EEO Pre-Sale

#167: Tune in this week as I walk you through the paradigm of emotionally immature parents. You’ll discover why labeling your parent(s) as emotionally immature can be helpful here, how to tell if you’re doing the lion’s share of emotional labor in your relationship, and what to expect when you decide to stop taking responsibility for their emotions. 

Get full show notes and more information here: https://victoriaalbina.com/167

Mentioned in this episode:

End Emotional Outsourcing Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

EEO Pre-Sale

EEO Pre-Sale