This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!

✨ TIMESTAMPS ✨

00:00 - Intro

00:50 - Lesson #1: Health is Personal, Not Perfect

03:30 - Stop Demonizing Foods (My cake story!)

06:10 - Controversy around Frozen vs. Fresh Foods

08:20 - Why I never share 'What I Eat in a Day'

09:50 - How to Find What Works for YOUR Body

11:45 - Supplements Are Not a Magic Fix

14:05 - Why Diet Always Comes Before Supplements

15:20 - Fertility: The Crucial 90-Day Period Before Conception

17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)

20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)

24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)

26:30 - Journal Prompt #1

27:50 - Journal Prompt #2

💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?

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#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness

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