Topics covered in our final client check-in of 2023;

Introduction and Reflection on 2023
03:03
Managing Workouts and Food When Feeling Under the Weather

04:58
Overcoming Mental Blocks in Workouts

06:31
Increasing Weight in Strength Training

10:15
Strategies for Maintaining Weight During Christmas

11:48
Handling Compliments

15:16
Proper Technique for Lifting Barbells

16:04
Planning Calorie Intake for Treats During Christmas

18:41
Adding Extra Workouts and Squatting Body Weight

21:38
Prioritising Walking or Strength Training on Busy Days

23:37
Absorbing Water and Weight Fluctuations During Menstrual Cycle

If you want more information about Fit Female Project or want to join our next round, please visit our website www.fitfemaleproject.com. 
You can also check us out on Instagram @fitfemaleproject