Figuring It Out

By Dr Alex GeorgeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

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Typical duration
24 min
per episode

Based on Podcast App listening data

Figuring It Out episodes

March 17 Pt 2: ‘I Love Having ADHD’ | Matt Edmondson
In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.

Plus, he opens up about the loss of his dad to suicide, and in a vulnerable conversation, he talks about why it took him so long to process his grief.

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
32 min
March 16 Pt 1: Getting Fired From Your Dream Job | Matt Edmondson
BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...

In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression.

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
33 min
March 11 Pt 3: How to Find Strength in Struggle | Billy Monger
In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to become a Paralympian in the LA 2028 Paralymics.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
17 min
March 10 Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
33 min
March 09 Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day.

In part one, Billy takes us back to that fateful day, how it felt to wake up with both his legs amputated and the campaign he undertook to return to racing.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
35 min
March 04 Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery room…

Plus, Sedge and Dr Alex George discuss how we can look after women on maternity leave and whether working from home is actually a good thing for modern working culture.

Follow @sedgebeswick and check out her Substack NXT LVL.

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
25 min
March 03 Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!

Plus, Sedge explains why she always hated talking about money and why she believes it’s important for her children to see her working.

Follow @sedgebeswick and check out her Substack NXT LVL.

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
24 min
March 02 Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick
Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate advocate for redefining what success, ambition and mental wellbeing looks like for working women.

In part one, Sedge shares her journey into social media, behind the scenes running the ASOS social team and what pushed her to launch her own business at 27 years old…

Plus, Sedge and Dr Alex George discuss how to best look after yourself when starting a business for the first time.

Follow @sedgebeswick and check out her Substack NXT LVL.

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
26 min
February 25 Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh
In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting you won’t be great at first is an essential part of the process.

Plus, Max and Dr Alex George discuss how to stay calm under pressure and share practical tips for dealing with nerves.

Follow @max.fosh and subscribe to his YouTube channel here.

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
24 min
February 24 Pt 2: Why Confidence Matters More Than Talent | Max Fosh
In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start a career in social media.

Plus, Max reflects on his time at Harrow School - and how a school cricket match taught him the true meaning of perseverance…

Follow @max.fosh and subscribe to his YouTube channel here.

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
28 min

About Figuring It Out

From the publisher's feed

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex…