Figuring It Out

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…

Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.

Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

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There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok superstar who built a huge online following through sharing helpful advice on all things adulting: from hack to tackle your laundry to learning how to live with grief.

In part one, Ann unpacks how she got started on social media, shares tips on how to deal with heartbreak and reveals why we need to focus on living a satisfying life, as opposed to a purely happy one…

Plus, the pair discuss what they believe happens when you die, and why you need to focus more on the ‘inbetween moments’ of life, rather than the big problems. 

Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks…

Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy gut and unpack why the most basic actions are the ones that have the biggest impacts on our health.

Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health…

Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting with others, and the surprising effects this can have on your gut microbiome!

Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’.

In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…

Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it’s so important to look in the toilet bowl to figure out how healthy your gut is. 

Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…

Plus, Abigail and Dr Alex George discuss how to find a bank that works for you and why you should proceed with caution when investing into cryptocurrency.

Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and finance.

Plus, Abigail and Dr Alex George dive deep into inflation rates and interest rises and reveal why buying a house isn’t the only route to financial success…

Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ in May 2025.

Money can have such a negative impact on our mental health, and learning to understand our personal finances can help to loosen its grip on our wellbeing.  

In part one, Abigail joins Dr Alex George to unpack the three key things you need to understand in order to make sense of your finances, what different tax codes mean (and how to know if you’re on the right one) and why your payslip is more important than you might realise…

Plus, Abigail discusses the importance of understanding your gross vs take-home pay and provides some useful insight on national insurance and state pensions.

Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol.

Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom.

Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

TW: This episode contains reference to suicide and self-harm.

In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it.

Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of living authentically.

Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.