Figuring It Out

TW: This episode contains reference to eating disorders and poor self-worth.

In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don’t have to love yourself, you just need to go through a day without hating yourself.

Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.

Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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TW: This episode contains reference to eating disorders and poor self-worth.

Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.

In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic’ - a voice inside your head that’s actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.

Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…

Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…

Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.

Follow @drnicholaconlon and check out Nuchido.

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.

Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…

Follow @drnicholaconlon and check out Nuchido.

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.

In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…

Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.

Follow @drnicholaconlon and check out Nuchido.

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts Consumer Awards.

In this special bonus edition, Dr Alex George is joined by Emily Dean, host of the brilliant Walking the Dog podcast. 

In this episode, Alex and Emily share how becoming dog owners has changed their lives, the different ways their pets have contributed to their mental wellbeing and how their dogs have helped them process grief and get through difficult times.

Plus, the pair discuss how they look after their dogs and how having pet insurance can help provide peace of mind.

Visit ManyPets online to find out more or to get a quote in just a few minutes. Policy terms and conditions apply, offers subject to change, policies are underwritten by Wakam SA.

Follow @emilyrebeccadean and check out the Walking the Dog podcast. 

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the importance of recognising where you are with money.

Plus, Vicky and Dr Alex George discuss how to deal with overwhelm and whether there’s a risk of becoming too obsessed with money…

Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use money in a way to self-sabotage.

Plus, Vicky and Dr Alex George discuss what a healthy relationship with money in childhood looks like and why you need to give yourself permission to change the narrative of finance that you may have grown up with…

Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.

We know that money is a huge stressor for many people, but we rarely discuss the psychology behind our financial habits.

In part one, Vicky unpacks the psychological side of money: why do we overspend? When does being careful with money become a problem?

Plus, Vicky and Dr Alex George discuss the importance of understanding what you think money will bring to your life and debate whether money is actually the route to happiness…

Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most important thing in life is to do your best in everything you do.

Plus, Ann and Dr Alex George unpack the concept of having a ‘dream job’ and discuss whether we need to diminish the amount of importance we place on work in our lives…

Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!  

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.