Figuring It Out

By Dr Alex GeorgeSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

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Typical duration
24 min
per episode

Based on Podcast App listening data

Figuring It Out episodes

July 02, 2024 Pt 2: How Much Sex Should We Be Having? | Kate Moyle
In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.

Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is.

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
24 min
July 01, 2024 Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle
Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson.

In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing.

Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”.

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
26 min
June 26, 2024 Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.

Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
34 min
June 25, 2024 Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman
In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.

Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
25 min
June 24, 2024 Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman
Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.

In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.

Plus, Monty stresses the importance of trying new things for both your physical and mental health.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
33 min
June 19, 2024 Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode
In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.

We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
38 min
June 18, 2024 Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode
In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes.

Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
25 min
June 17, 2024 Pt 1: 3 Episodes That Changed My Life | 100th Episode
To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years.

In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
44 min
June 12, 2024 Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey
In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.

Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.

Follow @thematthewhussey and get his new book Love Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
32 min
June 11, 2024 Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey
In part 2, Matthew Hussey explains what you need to do to find your perfect person.

Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.

Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!

Follow @thematthewhussey and get his new book Love Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
36 min

About Figuring It Out

From the publisher's feed

Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex…