Figuring It Out

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love. 

In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you. 

Follow @thematthewhussey and get his new book Love Life 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In part 3, Dr Chloe shares how she helps her clients during the grieving process.

Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. 

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

• NHS
• Macmillan Cancer Support
• Cruse Bereavement Support
• Mind

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. 

Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death. 

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

• NHS
• Macmillan Cancer Support
• Cruse Bereavement Support
• Mind

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.

In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss. 

Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss. 

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

• NHS
• Macmillan Cancer Support
• Cruse Bereavement Support
• Mind

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. 

Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.

Follow @oscarpiastri 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. 

Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car. 

Follow @oscarpiastri 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. 

In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded. 

Follow @oscarpiastri 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. 

Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. 

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. 

Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health. 

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.

In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. 

Plus, what effect does alcohol have on the brain and does that mean you should never drink? 

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.