Sign up to save your podcasts
Or
Share Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.
Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.
Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr Alex George
4.8
2020 ratings
In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.
Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.
Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
More shows like Stompcast
View all
Age Better with Liz Earle
222 Listeners
Happy Mum Happy Baby
341 Listeners
Happy Place
1,175 Listeners
How To Fail With Elizabeth Day
1,172 Listeners
Postcards From Midlife
119 Listeners
Just As Well, The Women's Health Podcast
16 Listeners
The Mid•Point with Gabby Logan
161 Listeners
Therapy Works
60 Listeners
Great Company with Jamie Laing
269 Listeners
On The Mend
47 Listeners
The Life of Bryony
38 Listeners
Begin Again with Davina McCall
575 Listeners
Mad, Sad and Bad with Paloma Faith
68 Listeners
We Need To Talk with Paul C. Brunson
286 Listeners
Is It Hot In Here? Midlife Podcast
30 Listeners