In part 3, Dr Chloe shares how she helps her clients during the grieving process.

Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. 

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

• NHS
• Macmillan Cancer Support
• Cruse Bereavement Support
• Mind

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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