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Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
In part 3, Dr Chloe shares how she helps her clients during the grieving process.
Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
- NHS
- Macmillan Cancer Support
- Cruse Bereavement Support
- Mind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr Alex George
4.8
2020 ratings
In part 3, Dr Chloe shares how she helps her clients during the grieving process.
Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
- NHS
- Macmillan Cancer Support
- Cruse Bereavement Support
- Mind
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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