Entrepreneur, author and Forbes 30 under 30 recipient Grace Beverley  is with Dr Alex this week. 

They’re on a very productive stomp but please note, Grace and Dr Alex battled with stormy weather on this one!

In this episode, Grace discusses the frustrating expectations that women shouldn’t talk about their work; the shocking statistics showing how little money is going to female founded businesses; and how through TALA Grace is facing the oxymoron of sustainable fashion head on. 

Plus, as creator of the viral planner ‘the productivity method’, Grace shares her number one tip to avoid procrastination.
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TV presenter and Celebs Go Dating agent Anna Williamson joins Dr Alex George this week on a brisk walk in Braughing. 

Opening up in this first part, Anna shares how she began her career on CITV as a kids TV presenter, how that eventually led to a deterioration of her mental health, and why a colleague asking ‘are you alright?’ changed her life. 

Anna and Dr Alex also discuss the relief when you finally open up about your feelings, and why asking the right questions can support the people around you in their lowest times. 

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In part 2, Anna Williamson reveals how hypnotherapy and roleplay was a key part of recovery and rebuilding her mental health. 

Anna tells Dr Alex how hypnotherapy works, why it helped change her feelings around traumatic memories, and how rehearsing conversations before she returned to work prepared her to face anxiety inducing situations.

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On Celebs Go Dating, Anna Williamson matches potential lovers while also supporting the celebrities through their previous relationship baggage – so what expert advice can she offer you for the modern dating world? 

Anna tells us how to date successfully online, why talking badly about an ex is a huge red flag, and why the perfect time to get marriage counselling is actually before you get married.

Plus, Dr Alex asks how honest you should be about your mental health whilst online dating?

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Model, TV presenter and car obsessive Jodie Kidd is taking Dr Alex on a stomp in West Sussex this week.

Jodie shares the iconic moment she achieved the Top Gear fastest celebrity lap only a short time after passing her driving test and how that led her into taking part in intense car rallies like the Gumball 3000.

Jodie and Dr Alex also discuss how they balance social media and how it has both positively and negatively impacted their mental health.
 
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In part 2, Jodie Kidd talks about how important it is to take moments to stop and appreciate your achievements, no matter how big or small.

Jodie also tells Dr Alex about the pub she saved and how it ended up being an unexpected community hub before talking about her YouTube channel ‘Kidd in a Sweet Shop’ where Jodie hosts her own car fanatic series.

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In the final part of this stomp with Jodie Kidd, she shares what she learnt from the gritty days of breaking into the fashion industry. 

Jodie explains how she learnt to face personal rejection based on her appearance, how that manifested into deep anxiety and panic attacks in her adulthood, and her coping techniques which allow the negativity to wash over her. 

Of course, there’s the health fact of the week about how driving is good for the brain!

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TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked Education’. 

If you’re yet to hear of the show that’s hit the headlines, Dr Alex and Yinka explain why educating teens on naked bodies is imperative to growing up with positive body image; and they explore why Brits are so prudish when it comes to sex education. 

Yinka also talks about her decision to stop drinking and why you should never stand behind her if she’s holding a sambuca shot. 

Follow Yinka @yinkabokinni and watch Naked Education on Channel 4.

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In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact that it had on her siblings and how it’s shaped the vivacious person she is today. 

Many people joke about “main character syndrome”, however Yinka explains how being the star of your own movie can have a huge uplifting impact on your energy and you just might start to believe it. 

Follow Yinka @yinkabokinni and watch Naked Education on Channel 4.

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As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.

Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your own dreams. She also talks about how she finds inspiration from her own life, reflecting on her upbringing as one of seven kids in a four-bed-flat. 

Finally, Dr Alex wraps up with the health fact of the week, which exposes a huge difference in how heart disease looks different for men and women.

Follow Yinka @yinkabokinni and watch Naked Education on Channel 4.

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