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Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting.

**In This Episode:**

- Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it.

- Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage.

- G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free.

- Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions.

- The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms.

- Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet.

- Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes.

- Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry.

- G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them.

- Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship.

Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career.

Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going!

**Subscribe and Review:**

Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives.

#ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem

**Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised.

S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait

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If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

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