Episode 252 

Hello, friend! 

I'm happy you are here. 

Today, I'm talking with Pam Sherman of The Perfect Balance Guru about finding that sweet spot with our nutrition and exercise in midlife and beyond. 

Pam is a certified trainer and instructor since 1997, author, media contributor, and motivational speaker.

In this episode, you will hear why Pam chose to go alcohol-free and her holistic approach to wellness, highlighting sleep, nutrition, physical activity, and emotional health.

We have a great conversation about debunking "old" diet myths, and Pam shares her years of experience with you offering you some simple steps to find more balance in your nutrition and fitness today. 

You can learn more about Pam here. 

 

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