September 17, 2024

Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

49 minutes

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.

Episode Highlights:

Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.

Discover how creative outlets like drawing or painting can alleviate anxiety and stress.

Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.

About Our Guest:

Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.

✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it here to begin your creative journey to wellness. 🎁

Connect with Susan:

Podcast: https://mindfulartstherapy.com.au/podcasts/

Instagram: https://www.instagram.com/mindfulartstherapy/

Facebook: https://www.facebook.com/mindfulartstherapy

LinkedIn: https://www.linkedin.com/in/susandayartstherapist

Subscribe, Rate, and Review!

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more

View all episodes

By G-Rex and Dirty Skittles, Bleav

4.5

6666 ratings