The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here. 

In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare.

In today’s episode Bonnie & Sammy will discuss: 

• First steps to take to heal your relationship with food
• How to handle PMS cravings 
• Steps to overcoming the clean eating mindset
• Embracing temporary feelings of discomfort to create a healthy relationship with food   
• Benefits of Intuitive Eating 
• Sammy’s personal journey to food freedom

 

Connect with Sammy: 

IG: @find.food.freedom

Tik Tok: @findfoodfreedom

Website: www.find-foodfreedom.com 

 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.