Episode 280 

Coach Helen Bennett is here with us to share her story of disordered eating, including binging and purging, and how she started to find freedom and heal her relationship with food. 

I invited Helen to the podcast because I appreciate her compassionate approach to using practical tools to get started in recovery and empowerment toward food freedom. 

Helen Bennett is a certified Health Coach and Addiction Recovery Coach and the founder of BulimiaFreedom.com.

Disclaimer: This episode offers insights into binge eating and bulimia, along with practical tips to initiate the journey towards recovery. It is important to note that this podcast does not substitute professional medical advice. Rather, it serves as a source of inspiration, drawing from Coach Helen Bennett's extensive personal and professional expertise in overcoming disordered eating patterns.

Click here to read this episode's show notes. 

Resources mentioned:

Free Food Freedom Masterclass

Helen’s website

 

Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   Private Coaching Are you interested in working closely to quit drinking for good?   Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.   Click here to schedule your session.