EP:18 One of the biggest reasons Dr. B did this work for herself and one of the biggest reasons that she now unapologetically owns her voice in parenthood is because she wants to teach her children how to own their own voices.

The number one reason people stop themselves is because they say this feels selfish. The discomfort that shows up within their brain in their body stops them from allowing themselves to go after and get the thing that they know they most desperately need, want and longed for, which is support to figure out how to do this.

If you can start requesting your needs and allow your partner to also request their needs, you will find your voice, you will be able to show up for yourself, you will be able to support your brain and your body in a way that it truly needs. This shift will allow you to give so much more back to your partnership and to your children.

Join Dr. B on this week's episode of Thrive Like a Parent podcast to dive into her journey of finding her voice and unapologetically and authentically showing up for herself and her children.