Thrive Like A Parent

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.

I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others.

I also reflect on the importance of asking for help. You are not alone. Allow those who love to be there for you and support you..

This episode is a reminder that we’re not alone in our struggles, and it’s okay to lean on others for support.

xoxo

#thrivelikeaparentpodcast #thrivelikeaparent #podcast #newepisode #dealingwithgrief #healingjourney #trauma #traumahealing #traumasurvivor #widow #widowlife #griefawareness #sensoryregulation #sensorylearning #emotionalregulation #nervoussystemregulation #momlife #selfregulation #burnout

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.

It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize what your body and nervous system need, and to clearly communicate those needs to your partner.

No matter what your dynamic is, all relationships have their ups and downs, and it’s completely okay to feel everything that comes up—without guilt. Remember, you’re not alone. XOXO, Dr. B and Dr. Maria

#podcast #thrivelikeaparent #thrivelikeaparentpodcast #relationship #partner #newepisode

EP:111 My children should not grow up without their father.

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.

It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive.

This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during this recalibration of the nervous system.

EP:109 Is it possible for movement to release emotions?

YES. YES. YES.

It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle.

I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle.

Then regulation is the third. And having that triangle of all those different pieces truly builds you into a individual who can have the ability to regulate their nervous system. Are you always going to be regulated? No, but the ability to learn how to throttle between the gas and the brake, and being able to understand what is required of you or necessary. That is, that's the secret sauce. That's the juice. That is the magic pill.

What does it mean to truly regulate internally?

In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way.

I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal."

I also discuss the concept of being a "sensory seeker" and how it relates to ADHD-like symptoms, encouraging everyone to embrace their power and brilliance while learning to manage their intense experiences.

Check out this episode to learn more about this thought-provoking perspective!

#thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast

New episode on Thrive Like a Parent Podcast.

On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation.

I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to trust your parenting instincts. Understanding the root of their behavior—whether it’s driven by sensory needs or emotional intensity—can make a big difference in guiding them effectively. I promise you can support your strong-willed child while still maintaining your own sanity.

I keep it real, the tough moments and the frustration that can come with them is 10000% there. But I also want to offer you hope and encouragement, reminding you that these traits often point to brilliance and resilience in your child. The key is finding the right balance between supporting their development and creating a harmonious household where everyone thrives.

#ParentingTips #StrongWilledChild #ThriveLikeAParent #ParentingChallenges #RaisingKids #ChildDevelopment #ParentingAdvice #MindfulParenting #SensoryAwareness #EmotionalRegulation #MomLife #ParentingPodcast