This week on the Health Made Simple Show, I share the top nutrients you need to support your digestion, regulate your blood pressure, and avoid that pesky heartburn this holiday season. 

 

In this episode, you’ll learn...

 

•The properties of fish oil.

•How to incorporate more fish oils into your diet.

•How to control Blood Pressure.

 

If you need to incorporate more fish oils into your diet, we recommend:

• Calamari oils: Contains the best concentration of EPA and DHA amounts (as well as Vitamin A and D). It also helps to regulate cholesterol and inflammation throughout the body. 
• Cod liver oil: 1 tsp per day. 
• Primrose oil: Take 2 capsules per day (morning and evening). 
• Sardines, trout, mackerel, herring, and anchovies are all great food sources for Omega-3 fats.

To know more about Dr. Bart Precourt go to balance30a.com

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