Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make. 

In This Episode, We Cover:

[00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition. 

[04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.  

[07:37-10:28] Protein Is Essential! 

[10:29-15:07] Nothing Can Replace Strength Training! You Need To Take Action!

[15:08-19:22] People Have “Head Knowledge” But What You Need Is “Body Knowledge” - Closing Statements! 

Key Quotes: 

“You want to eat enough food to sustain your muscle mass”-Maxime

“Nothing can replace strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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