Fit Female Project

Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject 

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss setting powerful and transformative goals for the new year. They emphasise the importance of overcoming limiting beliefs, utilising visualisation techniques, and reflecting on past experiences to create actionable and specific goals for fitness and nutrition. The conversation also touches on personal goals for 2025, the significance of community support, and the journey towards a healthier mindset and lifestyle.

Want to be coached by us? Apply now at  www.fitfemaleproject.com or follow us on instagram @fitfemaleproject 

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the seven key steps to transforming your body and mindset for the new year. They emphasise the importance of committing to your reasons for change, setting realistic goals, fuelling your body with proper nutrition, building a structured strength training routine, prioritising rest and recovery, surrounding yourself with supportive individuals, and focusing on consistency rather than perfection. The conversation is filled with practical tips and encouragement for listeners looking to embark on their transformation journey in 2025.

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.

Chapters

00:00

Introduction and Wedding Reflections

00:28

Holiday Fitness Mindset

03:18

Client Questions on Fitness and Nutrition

10:23

Bodyweight Workouts and Transitioning

16:40

Conclusion and Christmas Wishes

Want to be coached by us? Apply now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 
Follow Erin on Instagram @erindusek  @thegratituderetreat

In this episode  Chelsea and Erin delve into the importance of mental fitness and manifestation. They discuss how mental health can often be overlooked in the fitness industry and explore various tools such as yoga, gratitude, and meditation to enhance emotional well-being. The conversation emphasises the significance of self-love, acceptance, and the power of positive affirmations in achieving personal goals. Erin shares her journey from professional dancing to teaching yoga and leading gratitude retreats, highlighting the transformative effects of these practices. 

Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject 

Chapters
00:00 Introduction 
03:49 Addressing Listener Questions
10:19 Workout Techniques and Safety
14:53 Strength Training Insights and Rep Ranges
18:39 Maintaining Habits During the Holidays
20:41 Outro 2.wav

Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproject.com

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of adulting, particularly during the holiday season. They explore how to enjoy Christmas without sabotaging fitness goals, debunk myths about weight gain, and provide practical tips for maintaining healthy habits. The conversation emphasizes the importance of mindset, hydration, and staying active, while also encouraging listeners to break old patterns and create new traditions that align with their goals.

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 

00:00 Introduction and Wedding Preparations
05:43 Overcoming Weight Loss Plateaus
12:11 Managing Cravings and Emotional Eating
17:56 Program Structure and Consistency
23:54 Enjoying the Holiday Season
25:57 Outro 2.wav

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COM

Chapters
00:00 Celebrating Milestones and Accountability
06:07 Understanding Weight Fluctuations and Nutrition
12:00 Choosing the Right Equipment and Exercises
15:57 Rest and Recovery in Training
22:03 Addressing Weight Plateaus and Cravings
27:46 Fitness Gear Recommendations and Wrap-Up

In today’s episode, Maz interviews women's health physiotherapist Ali Cann. 

Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues.

You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog mentioned in this podcast click here ://www.alicannphysio.co.uk/post/mastering-the-art-of-proper-pooping-your-guide-to-avoiding-constipation-and-improving-your-pelvic-h

Interested in the coaching we offer at Fit Female Project? Enquire to join our waitlist now at www.fitfemaleproject.com or check out our instagram https://www.instagram.com/fitfemaleproject/

Chapters

00:00

Introduction to Women's Health Physio

06:17

The Importance of Postpartum Care

12:17

Strength Training for Women

18:08

Nutrition and Supplementation for Recovery

24:23

Self-Examination and Awareness

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

00:00 Weekly Check-In and Client Wins
05:34 Eating Out and Making Better Choices
11:37 Increasing Protein Intake
18:47 Navigating Caloric Needs and Weight Loss
24:34 Overcoming Gym Anxiety
31:04 Tracking Macros and Eating Out