Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 

00:00 Introduction and Wedding Preparations
05:43 Overcoming Weight Loss Plateaus
12:11 Managing Cravings and Emotional Eating
17:56 Program Structure and Consistency
23:54 Enjoying the Holiday Season
25:57 Outro 2.wav

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COM

Chapters
00:00 Celebrating Milestones and Accountability
06:07 Understanding Weight Fluctuations and Nutrition
12:00 Choosing the Right Equipment and Exercises
15:57 Rest and Recovery in Training
22:03 Addressing Weight Plateaus and Cravings
27:46 Fitness Gear Recommendations and Wrap-Up

In today’s episode, Maz interviews women's health physiotherapist Ali Cann. 

Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, breathing techniques, strength training, constipation, diet, supplementation and normalising discussions around women's health issues.

You can connect with Ali via instagram https://www.instagram.com/alicannphysio/ and if you want to read the blog mentioned in this podcast click here ://www.alicannphysio.co.uk/post/mastering-the-art-of-proper-pooping-your-guide-to-avoiding-constipation-and-improving-your-pelvic-h

Interested in the coaching we offer at Fit Female Project? Enquire to join our waitlist now at www.fitfemaleproject.com or check out our instagram https://www.instagram.com/fitfemaleproject/

Chapters

00:00

Introduction to Women's Health Physio

06:17

The Importance of Postpartum Care

12:17

Strength Training for Women

18:08

Nutrition and Supplementation for Recovery

24:23

Self-Examination and Awareness

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

00:00 Weekly Check-In and Client Wins
05:34 Eating Out and Making Better Choices
11:37 Increasing Protein Intake
18:47 Navigating Caloric Needs and Weight Loss
24:34 Overcoming Gym Anxiety
31:04 Tracking Macros and Eating Out

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.com

In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the common reasons why diets fail and provide actionable strategies to help listeners achieve their weight loss goals. They emphasise the importance of having a clear plan, taking responsibility for one's choices, and understanding the role of social situations in dieting. The conversation covers practical meal strategies, the significance of protein intake, and the impact of snacking on calorie consumption.

Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com 

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss various questions related to fitness, nutrition, and motivation asked by their online clients who are trying to lose weight and/or sculpt their bodies. 

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 

In this episode of the Fit Female Project podcast, Chelsea and Maz discuss strategies for maintaining or losing weight during the holiday season. They emphasise the importance of setting realistic goals, understanding the challenges posed by festive eating, and taking control through mindful eating and exercise. The hosts share personal insights and practical tips to help listeners and clients navigate the holiday season without feeling deprived, while also highlighting the significance of support and connection with loved ones.

Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.com

Chapters:

00:00 Understanding Food Choices and Roadblocks
04:53 Workout Timing and Strategies
10:38 Navigating the Holiday Season
16:48 Healthy Eating Habits and Winter Wellness
22:43 Increasing Protein Intake and Client Success Stories

Want to be coached by us? To learn more about the 1-1 or group plans we offer visit  www.fitfemaleproject.com or message us on instagram @fitfemaleproject

Chapters

00:00

Navigating Weight Loss Challenges

05:59

Staying on Track During Festive Periods

12:11

Training Techniques and Progressive Overload

17:51

Food Tracking and Meal Planning

24:06

Glute Training and Exercise Recommendations

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

In this episode of the Fit Female Project Podcast, Chelsea and Maz discuss the journey to achieving toned and sculpted arms. They discuss strength training, targeting key muscle groups, and the role of fat loss in revealing muscle definition. The conversation also highlights the significance of nutrition, particularly protein intake, in supporting muscle growth!