In today's episode of Mailbox Monday we go over what fitness myths we believed, how to increase testosterone & we go over our thoughts on hunger suppressants. Today's quotes: Kyle quote: “if we wait until we’re ready, we’ll be waiting for the rest of your lives”. Josh quote: “Don’t wish for it, work for it.” Questions: How do you know if your testosterone levels are low and how can you increase them naturally? How and when to take creatine? What fitness myth ...

In this episode I interviewed Ben McDonald from DTS Fitness Education. Ben is also a lecturer, international presenter, course developer, personal trainer, 'Professor fitness' at Ultrafit magazine & more. We dove into some AMAZING topics from the Conor McGregor fight to the importance of nasal breathing & so much more. Check out the timestamps of the questions for this video: ➢ 1. Intro for Ben McDonald (0:00) ➢ 2. What were your thoughts on the Conor McGregor vs. Cowboy fight? (6:...

Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoaching In this episode we talk about the issue with weight watchers, give a few of our favourite stretches for the hips before squats, the accuracy of apple watch calories burned & so much more. Quote of the week: Kyle: How you do anything is how you do everything Josh: Great things never come from comfort zones. Client shoutout of the week: See on Instagram @colossusfit (Victoria V) Questions: Favorite lif...

Winter Special: https://www.colossusfitness.com/onlinecoaching In this episode we talk to you all about how to finally get visible abs, especially for summer. Summer bodies are made in the winter, and we talk to you about our top tips and tricks. We cover training, ab exercises, nutrition hacks, lifestyle tips and so much more that will not only help you get abs, but also become the healthiest version of yourself. This episode came from a question: "Was wondering if you could talk more abou...

WINTER SPECIAL: WWW.COLOSSUSFITNESS.COM/ONLINECOACHING In today's episode we go over whether Instagram Trainers Know What They're Talking About, Stopping Knee Pain & Working Out With A Cough. Quote of the week: Josh: “Be alive and really live.” Kyle: “Good, better, best. Never let it rest until your good is better, and your better is best.” Client shoutout of the week: See on Instagram @colossusfit (Jeremy Willmott) Questions: Hi Josh & Kyle. Thank you so much for doing the podcast...

In today's episode we go over the four supplements that science says are the perfect pre-workout. We also spend some time going into wether you need/should be supplementing with pre-workout. Enjoy! PLEASE HELP US REACH OUR GOAL OF 100 REVIEWS BY FEB 2020 ON ITUNES BY LEAVING A REVIEW :)! Is pre-workout worth it? What does science say? Will I get better results? Four supplements for the perfect pre-workout: 1. BETA-ALANINE (3.2-6.4g) 2. CITRULLINE MALATE (3-6g) 3. CREATINE...

In today's episode of Mailbox Monday we go over: can you lose more weight by being cold/hot, explain what high metabolism means, talk about how to put on weight the right way, and much more. Quotes: “Don’t limit your challenges, challenge your limits.”-josh“When you feel like quitting think about why you started.”- KG in the house Mailbox Monday Questions: What do you guys do between sets? What is your biggest tip to being successful as both a personal trainer and a youtuber/podcas...

Today's episode is a MUST LISTEN EPISODE! Everyone deserves to be more energetic during their day, and if you are someone who get's tired during the halfway point of the day, this episode is for you! For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Coaching: www.colossusfitness.com/OnlineCoaching Support the show

In today's episode of Mailbox Monday we go over: why being shredded isn't ideal, the worst personal trainer story, cardio & muscle gain, & so much more. This is a jam packed episode with lots of great questions! Josh quote: "no one cares about what you did yesterday, it's about what you can do today" Kyle quote: "your fitness journey is a marathon, not a sprint" 1. Why do I feel so much worse and weak when I shred down? 2. What are some workout ideas for firefighters? 3....

In todays episode we go over 10 fitness habits that will make you stronger, healthier and happier in 2020. Do these following 10 things to really amplify your fitness successes this 2020. Thank you so much for listening to the Fit, Healthy and Happy podcast. Support the show and leave a review: https://podcasts.apple.com/us/podcast/fit-healthy-happy-podcast/id1433961166 Online coaching: https://www.colossusfitness.com/onlinecoaching Instagram: @ColossusFit 10 Things: Actually do som...