How should our training change or evolve as we age?

Is it time to hang up the old lifting shoes and take up stamp collecting?

Or can we still get in the gym and get after it?

Well if you’re over 40 (or getting there faster than you’d like), then this is the episode for you!

In this week’s podcast, we’re going to cover a ton of concepts to help you stay strong, lean and athletic well into your 40’s and beyond.

Whether it’s dialing in your training, dialing in your recovery, or optimizing your mental health and mindset, I guarantee you’ll take a thing or two away from this episode.

Let’s do this!

You don’t have to test your strength every week. If you train consistently, you know on those good days, the heavy weights are there.

-MR

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Fit Over 40: Adjusting Your Training, Recovery and Mindset to Enhance Your Health appeared first on Robertson Training Systems.