Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations!

In This Episode, We Cover:

[00:00-04:10] Intro - Consistency Compounds! 

[04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever!

[08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycle That Hasn’t Allowed You To Succeed In Your Fat Loss Transformation. 

[10:42-14:11] 3 Tools & Strategies That Will Help You Have A Successful Transformation! Trust The Process!

[14:12-19:59] 2 Analogies That Will Motivate You To Continue Showing Up For Yourself! - Closing Statements! 

Key Quotes: 

“What we do control 100% of the time is how we respond to those events”-Maxime

“Your ability to succeed in a fat loss transformation a lot of the time comes down to how fast you can get back on track once you’ve messed up!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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