Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!

In This Episode, We Cover: 

[00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Based!

[06:50-15:49] From Running As A Form Of Exercise To Strength Training And Feeling Stronger And Healthier Than Ever!

[15:50-19:18] This Is Where Dr. Dan Was Physically And Mentally At The Beginning Of The Program Vs Where He Is Now.

[19:19-29:51] The Pivotal Moment When Everything Changed For Dr. Dan. The Most Important Tools & Strategies He Used Throughout The Program And The Biggest Obstacles That Came In The Way And How Dr. Dan Managed To Overcome Those. 

[29:52-34:48] Biggest Lesson Dr. Dan Learned During The Program - The Mr. Miyagi Analogy! 

[34:49-45:58] The Enormous Difference Between Eating A Vegan Diet Vs Being A Fit Vegan Who Eats Whole Food Plant-Based! This Is How Dr. Dan Has Become An Inspiring Figure To His Family!

[45:59-49:45] Dr. Dan’s Words Of Wisdom To Anyone Listening! -  Closing Statements!

Keynotes:

“I don't need to be perfect. I just need to make my best effort every day and have the ability to give myself the grace… It's very liberating. So that's the kind of freedom that you get with good discipline.” - Dr. Dan

“It's never your lungs that are the issue at the end of a race, right? It's always your legs. Your legs are dead. You can't push more. And so by adding strength training, it reduces risk of injury.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow