“So you're basically cleansing your taste buds, right, when you're focusing on more whole food plant based. When you eat foods [that] are a bit more processed, with like, vegan processed foods, there's more sodium and kind of numbs your taste buds.” - Maxime Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! A special guest is here to join us to share her story of becoming vegan and how she managed not only to lose weight, but also pick up the sustainable lifestyle to wellness both physically and mentally. Her perspectives show the importance of establishing a strong mental fortitude and willingness to go through changes with an open mind.

In this episode, we cover  

[00:01 - 03:41] Showing Responsibility in the Pharmaceutical World

[03:42 - 08:19] The Push to Transform to Veganism

[08:20 - 11:55] It is More Than Just Losing Weight

[11:56 - 13:34] The Dangers of Processed Vegan Food

[13:35 - 19:09] Struggles During COVID-19 and the Junk Food Lifestyle

[19:10 - 20:59] The Fear of not Meeting Your Goal

[21:00 - 27:40] Family Involvement in Diet and Lifestyle Changes

[27:41 - 41:26] Loving Yourself and Leading by Example for Your Family

[41:27 - 45:24] Becoming a Better Person - Physique and Well-Being

[45:25 - 48:08] Closing Segment

Key Quote

“The best types of labels, the one with no labels, right? There's no labels on a banana, on kale, on sweet potatoes, or anything.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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