“I think the missing key for a lot of people is that it's [goal] not in alignment with who they are and what they actually want. And that's why it's hard because they're doing things in a way that's not aligned with how they want to approach life. And then once you've found that way, then yes, it'll require effort, but it'll be smooth, and it'll flow.” - Maxime Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Margie as she shares her transformational journey to wellness. We also discuss the implications of healthy living on diet, habits, and exercise, as well as the mentality needed to commit to this life-changing journey. Indeed, with grit and determination, getting fit does not have to be a chore.

In this episode, we cover  

[00:01 - 06:03] Margie’s Transformational Journey to Becoming Vegan

[06:56 - 15:01] Implications on Diet, Habits, and Exercise

[15:02 - 19:45] The Way to Losing Weight and Improving Body Composition

[19:46 - 25:17] Maintaining the Commitment towards Health Transformation 

[25:18 - 30:35] The Journey to Wellness Doesn’t Have to be Hard

[30:36 - 34:44] Closing Segment

Key Quotes

“It doesn't matter how you got there, you got there. That's all that matters..” - Maxime Sigouin

“I think it's a good thing that...whatever the reason is, really look around just for your own knowledge to see, okay, what is really happening in the world and how my living is… The way I carry on in my life affects what impact that I have in the world.” - Margie

“I think kindness and compassion is always the way to go. Because we're humans, it's not going to be perfect the whole way through and never is going to be perfect.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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