April 04, 2024

Fit Vegan Success Story - How Allison was able to stop stressing about her food and weight while transforming her body to be lean and toned

1 hour 4 minutes

Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.

In This Episode, We Cover:

[00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.

[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period in her life - The impact of increasing her protein consumption!

[15:34-24:30] Managing weight loss during life transitions - The luxury of time and imperfection and navigating the program during a cross-country move.

[24:31-34:32] Mindset shifts and mental transformation - The true power of patience and simplicity - Allison explains how she was able to overcome her cravings and change her relationship with food.

[34:33-41:38] The influence of others on eating habits - Allison shares why she considers it important to smile in all of her transformation photos

[41:39-51:41] Maxime talks about the toilet paper analogy - The value of group calls for accountability and the challenges of reverse dieting.

[51:42-01:03:59] Allison’s amazing words of wisdom to anyone on their transformation journey! The worth of going through the program - It’s never the ‘perfect time’ - Closing Statements!

Keynotes:

“Just being able to succeed outside the realm of perfection and knowing that there is sexiness in the simplicity of just… showing up.” - Allison

“Coaching is simple. Obviously proper structure for your training to make sure that there’s progression, same thing with your nutrition, make sure it has the right proportion. But the basics in terms of actions work. What we’re here for the majority of the time is to help you deal with what's in between your two ears, and to remove yourself from your own way so that you can continue to move forward.” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

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By Maxime Sigouin

4.9

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