Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!

In This Episode, We Cover: 

[00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way!

[11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This One!

[20:15-27:56] Barry Explains What Was The Pivotal Moment That Allowed Him To Get Back On Track Every Time - Also, He Shares What It Was Like Going Through This Amazing Journey As A Couple!

[27:56-39:17] This Is How Barry Was Able To Navigate Eating Out And Drinking Alcohol While Going Through His Transformation

[39:18-44:23] Barry’s Piece Advice To Anyone Listening! Just Don’t Wait And Take Action!  - Closing Statements!

Keynotes:

“Make a lifestyle change for yourself, and it's not that difficult. We always manage to eat every day, just eat a little bit better” - Barry

“When you juice, the weight just melts off ultimately. Yeah. Yeah. But ultimately at one point you gotta eat food, eat solid food. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow