Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program. 

In This Episode, We Cover:

[00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young! 

[12:25-22:53]. The Main Difference Between Other Programs And Fit Vegan! 

[22:54-29:00] This Is How Cynthia’s Determination And Success Has Allowed Her To Feel Great Everyday - Her Impact Among Her Friends & Family! 

[29:01-38:08] Cynthia’s Favorite Tools From The Program That Helped Her Achieve Her Amazing Transformation!

[38:09-47:31] Why Following A Plant-Based Nutrition Is So Important When It Comes To Reducing The Risk Of Developing Chronic Diseases. 

[47:32-56:43] Cynthia’s Piece Of Advice For Anyone Listening! And Remember, Consistency Compounds! - Closing Statements! 

Key Quotes: 

“It's not about being perfect, it's about being consistent. ”-Maxime

“As long as I have enough room for squats and lunges, I'm set.” -Cynthia

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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