“It's worth it to invest in yourself. And if you're thinking, usually, if you're thinking about something, it's because it's been stirring in your mind for a while. And it's just about taking an action.” - Erica

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Erica - a vegan cook who applied to the program as a gift for herself and successfully lost 42 lbs of fat! She shares her strategies in striking the balance as a busy cook while preparing food for herself and working out. It goes to show that through consistency and setting attainable goals, significant transformation is possible.

In this episode, we cover  

[00:01 - 05:45] Transformation in Alignment with Personal Values and Ethics

[05:46 - 07:59] The Prompt for Changes in Lifestyle and Challenges Faced

[08:00 - 11:15] What It Took to Lose 42 lbs - Consistency and Attainability

[11:16 - 13:26] Mindset on Veganism through the Years on Diet and Nutrition

[13:27 - 18:17] Erica’s Daily Management on Food Prep and Working Out

[18:16 - 20:01] Why it is Worth it to Invest in Yourself

[20:02 - 23:00] Closing Segment

Key Quotes

“The motivation, I know, like, I had a little bit of trouble first, and I'm sure other people do like taking photos of [themselves]. But it actually becomes a big motivation tool because you, yourself, also are physically seeing that change by taking those photos. And I think just putting you in a good relationship with yourself to be more than that.” - Erica

“Definitely, I used to get very stressed out shopping for myself for clothes. It has definitely given me more confidence, just in like, felt like my clothes fit better.” - Erica

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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