Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by this Fit Vegan Superstar, Julie! She lost 21 lbs by doing less cardio and adding this 1 thing in her routine!

In This Episode, We Cover:

[00:00-06:07] Intro - Julie, Registered Nurse And A Fit Vegan Entrepreneur! Gaining Control Over Her Body And Her Entire Life. 

[06:08-10:54] This Is How Julie Went From Eating Junk Food To Not Missing A Single Workout! Perfection Doesn’t Exist! 

[10:55-14:52] Going Vegan, Learning How To Cook For Her Family And Loving How Easy A Plant-Based Lifestyle Can Be! 

[14:53-17:08] Opening Up, Being Vulnerable And More Quick Wins Julie Learned Through The Program That Helped Her Tremendously To Crush Her Transformation!

[17:09-21:04] After Hearing This, You’d Want To Start Strength-Training As Well!

[21:05-28:15] What Was Julie’s Fitness And Nutrition Approach Before Joining The Program? Developing A Healthy Relationship With Food - Closing Statements! 

[28:16-34:21] Best Skills Julie Has Learned From The Program!

[34:22-41:30] The Most Useful Tools For Julie That Have Held Her Accountable - The Power Of The Tribe!

[41:31-45:45] Doing Something For Yourself May Be Hard, But It’s Worth It! Embracing Minimalism And Feeling Great! -Closing Statements! 

Key Quotes: 

“The journey has never been perfect the whole way through!” -Maxime

“I also learned how to be kind to myself!” -Julie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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