Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now! 

In This Episode, We Cover:

[00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily! 

[05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself! 

[10:05-13:35] How Karolina Learned To Stay On Track!

[13:36-18:37] Karolina’s Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food!

[18:38-23:09] Karolina’s Relationship With Healthy Carbs!

[23:10-25:40] It’s All About Sticking To The Plan And Trusting The Process - As Simple As That! 

[25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful! 

[31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward .

[35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements! 

Key Quotes: 

“I learned that if I fail once, it doesn’t mean that I still can’t be good at it, or I can’t reach my goals” -Karolina

“I’m not a magician, I’m a coach. I can build the blueprint but you have to follow it!” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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