Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead! 

In This Episode, We Cover:

[00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based!  

[07:58-11:41] Doing What You Think Works Vs Doing What Actually Works! 

[11:42-15:10] Using Exercise As A Coping Mechanism, Getting Better Results By Doing Less And Spending Time With Things That Actually Matter!  

[15:11-22:01] The Main Challenge For Nick When He First Came Into The Program. 

[22:02-26:04] Main Wins Nick Has Been Stacking Since He Joined The Program! 

[26:05-30:22] This Is Why I Recommend Cold Showers To My Members! Becoming Strong And Resilient! Trying Ice Baths And Controlling Your Breath. 

[30:23-34:12] The Next Challenge That Nick Wants To Accomplish Now That He’s Doing Reverse Dieting.

[34:13-46:13] These Are The Most Important Things Nick Has Learned During The Past 6 Months! 

[46:14-52:10] Nick Shares His Thoughts On The Impact Of Food - “The Information Is Out There!” Closing Statements 

Key Quotes: 

“You always have to do hard things to be able to manage hard things” -Maxime

“My taste buds totally changed! I’m finding myself enjoying things that I thought I did not like at the time” -Nick

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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