Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53!

In This Episode, We Cover:

[00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar!

[06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein!

[09:03-14:14] Feeling Better And Stronger With The Right Types Of Food And Portions! 

[14:15-21:33] Patrick Shares His Experience With Reverse Dieting - Fears And Apprehensions When He Started Working With An Online Fitness Coach For The First Time!

[21:34-26:43] These Were The Most Helpful Tools For Patrick During His Time In The Program. 

[26:44-33:01] Having A Little Treat From Time To Time And Winning The Next Meal - Consistency Compounds And Patrick’s The Perfect Example Of That! 

[33:02-39:40] How’s Getting Back On Track At The Beginning Of The Transformation Vs Now - Foods That Patrick Needs To Keep Away From His House. 

[39:41-42:35] This Is How Patrick’s Life Actually Is Now That He’s Reverse Dieting! 

[42:36-49:07] Here’s A Little Tip To Stay On Track With Your Protein Intake When You’re Traveling! 

[49:08-52:05] Patrick’s Piece Of Advice For All Those People That Are Out There On The Fence -Closing Statements! 

Key Quotes: 

“Trusting the process, doing the work, you’ll see the results!” -Maxime

“I needed focus. I’ve used the gym for years, I love the gym, but I didn’t have any type of structure” -Patrick

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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