Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she started the program, she improved a great body composition and became the best version of herself. Listen to know how!

In this episode, we cover:

[00:00-06:21] Sina’s Background Having A Busy Life, While Transitioning To A Wholefood Plant-Based Lifestyle

[06:22-09:56] This Was Sina’s Motivation To Join The Fit Vegan Blueprint Program - She Wanted To Know What She Could Do With Her Body!

[09:57-13:35] It’s Not Always About Losing A Ton Of Weight, But Feeling Good About Yourself!

[13:36-15:40] This Is What Happens When You Fill Yourself Properly, You Get To Eat A Ton Of Food!

[15:41-20:41] Strength Training And The Tribe - The Two Main Differences In Between Before And After Joining The Program 

[20:42-25:05] How Sina Has A Better Understanding Of The Food She’s Eating On A Daily Basis . Including Eating Out And Family Gatherings! 

[25:06-30:00] 3 Things That Had Allowed Sina To Have This Level Of Success!

[30:01-36:23] Sina’s Biggest Win Besides Fitness And Nutrition! 

[36:24-41:28] “If You Want To Change, Change, It’s Your Responsibility” - Sina’s Advice - Closing Statements. 

Key Quotes: 

“That is what happens when you fill yourself properly, you get to eat a ton of food!”

“You never feel alone” - Sina

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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