Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life. 

In This Episode, We Cover:

[00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits! 

[10:39-13:19] The Realization Of Seeing Baby Abs And Muscles For The First Time In Her Life!

[13:20-18:42] The Main Difference Between Working Out Before And Now! - Remember! Just Win The Best Meal!

[18:43-22:40] How Rebecca Managed To Transition From Non-Vegan To Wholefood Plant-Based, While Traveling! 

[22:41-27:27] Celebrate The Small Wins!

[27:28-32:43] Mentally Feeling In A Very Good Place - The Best Non-Fitness Benefit Rebecca Got From Being In The Program

[32:44-35:30] Transformation Is A 70% Mindset, That’s The Real Secret To It. 

[35:31-41:18] How The Fit Vegan Blueprint Program Was Everything She Was Looking For And More! 

[41:19-45:00] The Hardest Part Of Giving Veganism A Try!

[45:01-52:30] This Is What Rebecca Would Tell Her Old Self - Self Care Isn’t Selfish! Don’t Be Scared, Take The Chance!

[52:31-56:01] Celebrate And Enjoy The Journey That You’re Taking! - Closing Statements! 

Key Quotes: 

“The better sleep I got, the less cravings I had” - Rebecca

“Once you’re done reverse dieting, you can maintain your body forever” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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