Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition!

In This Episode, We Cover:

[00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body!

[06:32-09:28] Feeling Confident About Nutrition, Vegan Choices And Her New Lifestyle! 

[09:29-12:52] What Brought Trina To Wanting To Get Started With Her Transformation? 

[12:53-19:51] Gaining Awareness And Focus, And Many Other Things Trina Learned During The Program! 

[19:52-27:23] Big Changes In Trina’s Life When Cooking For Herself And Her Family.

[27:24-37:37] Trina Shares How She Dealt With Obstacles During Her Transformation - Dealing With Her Own Expectations!

[37:38-45:53] Making The Distinction Between What The Scale Says Vs What You Actually Feel! - Trina’s Piece Of Advice To People Who Would Like To Start Their Fitness Journey -Closing Statements! 

Key Quotes: 

“People notice consistency over perfection” -Maxime

“There’s never a perfect time, but it was a conscious decision that we all have to make to prioritize ourselves” -Trina

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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