“Discipline, consistency is what allows you to have this level of success with your transformation, right? That's what makes a big difference.” - Maxime Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, my guest Kyla discusses the struggles of being a mom and simultaneously trying to have a better lifestyle for herself. She tackles the mindset shift it takes as a mom and her success story reminds us that it is possible to work on yourself while taking care of your family.

In this episode, we cover  

[00:01 - 04:12] Going Down in History and Eating 2700 Calories

[04:13 - 05:08] Tracking Your Way to Healthy Eating Habits

[05:09 - 10:20] Becoming Your Best Self by Better Prioritizing

[10:21 - 14:17] The Discipline to Reach Quick Wins

[14:18 - 18:33] Tricks to Maintaining Good Habits and Good Decision-Making

[18:34 - 24:50] Kyla’s Eye-Opening Journey to Reverse Dieting 

[24:51 - 29:55] You Totally Can Prioritize Both Yourself and Your Family

[29:56 - 31:14] Closing Segment

Key Quotes

“Just feeling better about myself, I just feel like I have more energy to give to them [family], and more time to spend with them.” - Kyla

“I get to snap my fingers and give you the body that you want, you'll lose it in no time because you don't have the habits and the decision-making skills to sustain that.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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