“In order for us to stand in a position that we want to be, we have to change as a person.” - Maxime Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Sunila as we discuss her journey to a better lifestyle by breaking the barriers and thriving through challenges. Having a family shifts our focus on taking care of them, but with her story, it shows that it is possible to also prioritize yourself to start a ripple effect to holistic transformation by cultivating mindful habits and proper nutrition.

In this episode, we cover  

[00:01 - 07:22] The Impact of Home and Childhood Experiences on Guidance

[07:23 - 10:52] Healthy Eating Habits and Proper Nutrition on Kids and Yourself

[10:53 - 17:42] Break the Barriers to Holistic Transformation through Commitment

[17:43 - 20:45] Processing Your Day to Reflect on Healthy Lifestyle Execution

[20:46 - 24:41] Embracing Changes to Prompt Confidence and Passion

[24:42 - 33:14] Training Your Brain to Pick Up Better Patterns

[33:15 - 35:29] Go For It - You Deserve the Benefits and Success

[35:30 - 37:13] Closing Segment

Key Quotes

“There needs to be that right composition and protein is important not to the extent that the meat industry promotes it, you don't need that much. But you also can have very little if you're not an active individual. But when you're trying to improve your body composition, there needs to be a bit more effort put into it.” - Maxime Sigouin

“Once you start thriving on plants, there's just an energy that's like, ‘I need to pass this off to other people’.” - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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