Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination! 

In This Episode, We Cover:

[00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Important Part Of Achieving A Healthy Lifestyle! 

[06:46-10:37] Easily Transitioning To Veganism - Initial Changes That Thomas Started To Notice Shortly After Transitioning! Improving Digestion And Taking Action! 

[10:38-12:32] The Indirect Impact Thomas Is Having On His Family! 

[12:33-16:17] What Are The Things That Allowed Thomas To Be Successful In His Transformation? 

[16:18-20:50] Enjoying Strength Training And Feeling Stronger Than Ever! 

[20:51-21:10] Lessons Learned In The Program! Health, Transforming Your Body And Shifting Your Body Composition! Most Valuable Tools That Have Helped Him The Most! 

[21:11-30:18] Perfection Can Be Used As A Way Of Procrastination - How Did Thomas Start Taking Imperfect Action? 

[30:19-40:46] What’s The Bigger Picture For Thomas? What Made Thomas Want To Work With The Fit Vegan Blueprint? -Closing Statements! 

Key Quotes: 

“When you start to bring awareness to those little things in your day-to-day life, you actually notice the difference!” -Maxime

“I’m proud of the work I’ve done and I’m really looking forward to the next several months because I’ve got a lot of work to do yet! I’m confident that I can do it… It feels really nice to be at that place!” -Thomas

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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