How often do you get bloated? No matter how clean you eat or how much water you drink - it can still pop up for absolutely no reason - but why is this such an issue for so many women? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Registered Dietician Chelsea McCallum also known as the IBS Dietician about bloating, how stress and other Tik Tok trends could be contributing factors and how to know when to seek help from a health practitioner. 
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. 
For more information about Chelsea - visit her website

See omnystudio.com/listener for privacy information.

Despite 50% of the population having female reproductive organs, gynecology rebates are among the lowest in Australia. In this week's episode of The FIT(ish) Endo series, host Phoebe Parsons chats to fellow endo sufferer and journalist Lexie Cartwright about the disparity in our current healthcare system that's leaving women disheartened and out of pocket and how you can help make a difference.

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Lexie Cartwright is heading up the About Bloody Time campaign - for more information visit https://www.news.com.au/topics/about-bloody-time

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Social Media is great, except when it starts to draw comparisons - particularly around our health and fitness. In this week's episode of The FIT(ish) Podcast, host Phoebe chats to Toronto based dietician, TV host, author and host of Abbey's Kitchen Abbey Sharp about the problematic 'What I Eat in a day' trend that's currently circulating social media. The pair discuss societies fascination with watching people eat, why you should never look to influencers for nutrition advice and why it can be damaging/triggering content to consume.

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Disclaimer: This episode does contain conversations around diet/restriction/mental health which may be triggering to some.

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For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.

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To find out more about Abbey Sharp visit her website https://hoo.be/abbeyskitchen , check out her instagram or youtube!

See omnystudio.com/listener for privacy information.

1 in 7 Australian women live with endometriosis, an invisible illness that takes on average 6.5 years to diagnose and costs around $30K. There is currently no cure, and FIT(ish) host Phoebe Parsons is one of the women who live with this condition. 

Welcome to the FIT(ish) Endo Series, a 4-week series released in conjunction with Endometriosis Awareness Month to raise awareness in the hope of earlier detection and diagnosis. 

In this episode, Phoebe chats with former Miss World Australia Tess Alexander about her earliest symptoms, the road to diagnosis, and why life isn't what she thought it would look like even post-surgery.

For more information about endometriosis, visit https://endometriosisaustralia.org/

See omnystudio.com/listener for privacy information.

When it comes to coffee there's so much conflicting information about whether it's good or bad for our health. So what or who should we believe? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. 
To find out more about Jono Steedman check out his Instagram or website.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 

See omnystudio.com/listener for privacy information.

Period pain is not normal, but unfortunately it's something so many women struggle with, which oftentimes turns out to be something more serious... like endometriosis. This invisible illness currently affects 1 in 7 Aussie woman, including FIT(ish) Podcast host Phoebe Parsons. In this 4-week series, that falls in conjunction with endometriosis awareness month, Phoebe chats with fellow suffers, health care professionals, business owners and advocates to try and raise awareness in the hope of earlier detection and diagnosis in young women. 

For more information about Endometriosis visit https://endometriosisaustralia.org/

See omnystudio.com/listener for privacy information.

Do you shower morning or night? And do you prefer to have a shower or a bath? It turns out there's a lot more to this daily ritual than just hygiene. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to hormone whisperer, best selling author and women's health practitioner Nat Kringoudis about the benefits of showering morning/night and why we all need a bathing ritual. 
Follow Nat on Instagram here 
Visit her website here 
Listen to her podcast here 
LOVE THE PODCAST? Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts and write a review. 
Follow Phoebe on Instagram or Tik Tok. 

See omnystudio.com/listener for privacy information.

When it comes to milk - there is so much contradictory information out there - that it can be confusing to know, which milk is the best/healthiest option. We've all heard that Oat Milk has more sugar than coke or that soy can disrupt your hormones - but is this actually true? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about the pros and cons of your go-to milk and how to choose the right one for you. 
To find out more about Aidan Muir.
Follow him on Instagram
Visit the Ideal Nutrition Website 
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 

See omnystudio.com/listener for privacy information.

How do you breathe? It's something you might not have actively thought about before - but it turns out it can do more than just keep you alive. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to wellness and performance coach Rory Warnock about the power of breathwork and the transformative impact it can have on so many areas of your life. If you've ever thought of breathwork as woo woo, tune in to find out why the simple yet effective evidence based technique is being used by CEO's & Athletes to transform their brains and bodies. 
To find out more about Rory Warnock: 
Follow him on Instagram 
Visit his Website 
Sign up for his newsletter 

Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. 

See omnystudio.com/listener for privacy information.

In this week's bonus episode of the FIT(ish) Podcast, host Phoebe Parsons plays a FIT(ish) themed fast fire round with international model and co-founder of KIC Steph Claire Smith revealing her go to takeaway, whether she prefers to workout in the AM or PM and her favourite Taylor Swift song. 
GET A MONTH OF KIC FOR FREE using the code: FITISH - and enjoy workouts, recipes and more! 
Head to kicapp.com - select the monthly subscription and add the code FITISH then download the app and LOG IN.

See omnystudio.com/listener for privacy information.