October 01, 2024

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

57 minutes

WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode

In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.

3 Key Takeaways from This Episode:

The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.

You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.

Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.

About Alex:

Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/

Subscribe, Rate, and Review:

Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!

#MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more

View all episodes

By G-Rex and Dirty Skittles, Bleav

4.5

6666 ratings