It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By WTOP | Hubbard Radio
5
9090 ratings
It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
5,943 Listeners
46 Listeners
15 Listeners
16,660 Listeners
3,118 Listeners
24 Listeners
2,861 Listeners
2,642 Listeners
24 Listeners
16 Listeners
10,340 Listeners
3 Listeners
12 Listeners
30 Listeners
802 Listeners
1,052 Listeners
20,308 Listeners
357 Listeners
3,988 Listeners
3,438 Listeners
2,641 Listeners
302 Listeners
265 Listeners
409 Listeners