We’re making our list and checking it twice on this “NASM-CPT Podcast.”

In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals.

Along with an in-depth description of each, he’ll share a few antidotes, as well as a story or two from his long and successful career as a trainer.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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