You don't need to experience trauma to feel depressed.

You don't have to grow up in a certain zip code to be a drug addict, and you don't have to have obese parents to develop a food addiction.

Adam Sud grew up in a comfortable household with a loving family, yet he experienced all of these things.

After years of Adderall abuse and excessive consumption of fast-food, Adam tried to commit suicide.

Unsuccessful in his attempt, he finally committed to seeking help and discovered the healing powers of the plant-based diet - not just the physical effects, but the mental benefits as well.

Adam lost 160 pounds and titrated off all of his medications, including his antidepressants. Now healthy and medication-free, Adam devotes his life to helping others, proving that no matter how far one has fallen, there is always a way out.

What we discuss in this episode:

- Coping with food as a child

- Adderall addiction

- Steps to recovery

- Losing 160 lbs and becoming a fit marathon runner

- Perseverance and trusting the journey

- Benefits of a whole foods, plant-based diet

- How to change your perspective and set a positive mindset

- The Save Movement (@thesavemovement)

- The Pleasure Trap

Connect with Switch4Good

- https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg

- https://www.facebook.com/Switch4Good/

- https://www.instagram.com/switch4good/

- https://twitter.com/SwitchForGood

- switch4good.org