Dr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It’s all about managing your hormones through plant-based nutrition because, it turns out, our hormones affect our health way more than we ever imagined. Man, woman, adult, or child, this information is applicable to everyone. Listen in to start your journey to better health and to simply feel good again in your body. What we discuss in this episode:

- Dr. Barnard’s latest book, Your Body In Balance

- Recent Harvard review,  “Milk and Health”

- Why milk doesn’t build strong bones

- Thyroid issues

- The soy controversy

- Erectile dysfunction

- Dairy complications in children’s health

- Nutrition and its effects on depression and anxiety

 

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

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