Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she's authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or "normal" health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes!

What we discuss in this episode:

- Understanding insulin resistance in type 1 and 2 diabetes

- Autoimmune versus allergic response

- Intermittent fasting/eating two meals a day

- The thermic effect of food

- How to activate brown fat and burn more calories

- Dr. Hana's perspective on the keto diet

- Food and mood

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