Your therapist is probably counseling you wrong. According to Dr. Jennifer Howk, Ph.D., your past experiences have little to do with the way you are. Dr. Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss. She challenges popular beliefs surrounding human behavior and makes us reassess our deepest thoughts and motivations. Prepare yourself to feel befuddled, enlightened, and empowered during this hour-long conversation. 

What we discuss in this episode:

 

- Reproductive instincts

 

- What is addiction

 

- Nature versus nurture

 

- Practical tips for weight-loss goals

 

- OCEAN Personality Test

 

- The Moral Animal 

 

- The Pleasure Trap

 

- Dr. Jen’s website

 

Connect with Switch4Good

 

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- Website - https://switch4good.org/